Weigh In record (no journal entry) for 21 January 2021
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1918 kcal
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Fat: 69.92g | Prot: 138.26g | Carb: 183.34g.
Breakfast: Rainbow Kookoshiutale, Hunaja, Kotimaista Kaurahiutale. Lunch: Keitetty Kananmuna, Castelli Parmigiano Reggiano, Kukkakaali. Dinner: Kirsikkatomaatit, Parmesanjuusto (Kova), Rainbow Rapsiöljy, Paprika (Punainen), Sipulit, Atria Takuumurea Naudan Ulkofilee, Dovgan Tattarisuurimot. Snacks/Other: Klementiinit, Risetti Kuoreton Kurpitsansiemen, Pirkka Suomalainen Pesty Porkkana, Oululainen Hapankorppu, Alpro Mantelijuoma Makeuttamaton, Valio Kevytmaito, HK Ohuen Ohut Broilerinfilee, Kirsikkatomaatit, Taffel Broadway Sourcream & Onion Dippi, Pirkka Avokado, Valio Kermaviili, Paprika (Punainen), Pirkka Toskanan Salaattisekoitus, Katkarapu, Milbona Rasvaton Maitorahka, Mustikka. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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