Weigh In record (no journal entry) for 21 January 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2567 kcal
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Fat: 106.45g | Prot: 88.94g | Carb: 317.10g.
Breakfast: Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Milsani Halfvolle Melk, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kruidenkaas Light, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Apfel Strudel Vla, Becel Vlees en Jus, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade , Jumbo Half Om Half Gehaktballen. Snacks/Other: Lidl Roomboter Kokosblokken, Sapori Cantuccini, Home Made Brownies. more...
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gaining 4.6 lb a week
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