Weigh In record (no journal entry) for 17 October 2013
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1085 kcal
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Fat: 34.00g | Prot: 55.18g | Carb: 86.10g.
Lunch: Kraft Snackables Cheddar & Monterey Jack Cubes made with 2% Milk, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread, Fritos Lightly Salted Corn Chips, Kraft Big Slice Colby Jack Cheese. Dinner: Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley, Yellow Tail Merlot. more...
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1913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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