Weigh In record (no journal entry) for 06 December 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1914 kcal
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Fat: 66.38g | Prot: 88.25g | Carb: 191.75g.
Breakfast: Natural String Cheese Part Skim, Wheat Thins Reduced Fat. Lunch: Sides - Garden Salad, Seafood Cannelloni, Crab Cakes, Bread. Dinner: Merlot, Oikos Organic Plain Greek Yogurt, Lightly Salted Potato Chips. more...
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losing 7.0 lb a week
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