Weigh In record (no journal entry) for 10 December 2012
|
156.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2002 kcal
|
Fat: 56.60g | Prot: 126.29g | Carb: 162.42g.
Breakfast: Big Slice Sharp Cheddar, Natural Choice Cooked Deli Ham, 100% Whole Grain Sandwich Rounds. Lunch: Merlot. Dinner: Garlic Bread, Pasta Weesie, Crab Cakes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|