AmyJ50's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

163.0 lb Lost so far: 0.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

2699 kcal

Fat: 136.00g | Prot: 95.90g | Carb: 244.15g. Breakfast: Apples , 100% Whole Wheat Hamburger Bun, Hamburger (Single Patty) . Lunch: Onion Rings (Large), Whataburger, Double Meat Whataburger. Dinner: Merlot. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 4.2 lb a week

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AmyJ50's Journal, 30 December 2012

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