Weigh In record (no journal entry) for 20 February 2013
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
2650 kcal
|
Fat: 106.02g | Prot: 140.74g | Carb: 292.87g.
Breakfast: Washington Red Delicious Apples, Berries, Kale . Lunch: Tour of Italy (Lunch), Bread Stick with Garlic Butter, Zuppa Toscana. Snacks/Other: Lindor Truffle Balls. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|