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AmyJ50
Journal
04 Jul 13
AmyJ50's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
155.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
1328 kcal
Fat: 45.89g | Prot: 74.59g | Carb: 102.58g.
Breakfast:
Pizza Hut 14" Large Supreme Thin'N Crispy Pizza.
Lunch:
Plums.
Dinner:
Seafood Soup with Vegetables, Merlot Wine, Merlot Wine.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2057 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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