Weigh In record (no journal entry) for 11 December 2012
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2322 kcal
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Fat: 107.43g | Prot: 40.23g | Carb: 214.16g.
Breakfast: Asparagus, Tilapia (Fish). Lunch: Home-style Mashed Potatoes, Sides - Fresh Broccoli, Fried Shrimp, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. Dinner: Cabernet Sauvignon, Light Balsamic Vinaigrette, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oikos Organic Greek Yogurt Chocolate. more...
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gaining 9.8 lb a week
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