Weigh In record (no journal entry) for 18 December 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2584 kcal
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Fat: 135.75g | Prot: 47.07g | Carb: 243.18g.
Breakfast: Egg, 100% Whole Grain Sandwich Rounds, Washington Red Delicious Apples. Lunch: Cheddar Bay Biscuit, Sides - Fresh Broccoli, Home-style Mashed Potatoes, Parrot Bay Jumbo Coconut Shrimp, Shrimp Linguini Alfredo (Half Portion), Fried Shrimp. more...
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losing 1.8 lb a week
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