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AmyJ50
Journal
05 Feb 13
AmyJ50's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
160.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
3004 kcal
Fat: 154.47g | Prot: 82.79g | Carb: 279.88g.
Breakfast:
Fat Free Milk, All Natural 100% Whole Wheat Bread, Egg.
Lunch:
Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Home-style Mashed Potatoes, Fried Shrimp.
Dinner:
14" Large Supreme Thin'N Crispy Pizza.
more...
2174 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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