AmyJ50's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

159.5 lb Lost so far: 3.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1780 kcal

Fat: 93.00g | Prot: 69.00g | Carb: 161.00g. Breakfast: Builder's Bar - Chocolate. Lunch: French Fries (Large), Double Meat Whataburger. more...

2197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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AmyJ50's Journal, 14 March 2013

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