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AmyJ50
Journal
03 Oct 13
AmyJ50's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
149.5 lb
Lost so far:
13.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1799 kcal
Fat: 72.87g | Prot: 83.97g | Carb: 135.23g.
Breakfast:
Steamed or Boiled Shrimp.
Lunch:
McAlister's Deli Blue Cheese Salad Dressing, Red Lobster Salmon (Half Portion), Red Lobster Home-style Mashed Potatoes, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad.
Dinner:
Margarita.
more...
1925 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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