AmyJ50's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
149.5 lb Lost so far: 13.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
1799 kcal Fat: 72.87g | Prot: 83.97g | Carb: 135.23g.   Breakfast: Steamed or Boiled Shrimp. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Red Lobster Salmon (Half Portion), Red Lobster Home-style Mashed Potatoes, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad. Dinner: Margarita. more...
1925 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmyJ50's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.