AmyJ50's Journal, 01 October 2013

146.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 110.75g | Prot: 74.50g | Carb: 177.25g.   Breakfast: Healthy Choice Pumpkin Squash Ravioli. Lunch: Whataburger Onion Rings (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...

1915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...