Weigh In record (no journal entry) for 25 September 2013
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147.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1665 kcal
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Fat: 65.99g | Prot: 71.49g | Carb: 144.04g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Kraft Big Slice Reduced Fat Cheddar Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread. Lunch: Cheetos Cheese Puffs. Dinner: Yellow Tail Merlot, Kraft 2% Milk Mozzarella Cheese, Boboli 100% Whole Wheat Thin Crust. Snacks/Other: Peanuts. more...
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steady weight
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