AmyJ50's Journal, 22 September 2013

147.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 57.48g | Prot: 62.77g | Carb: 68.22g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Apples , Baby Spinach, Berries. Lunch: Ground Beef (Cooked), Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Papa Murphy's Pizza Garden Salad. Snacks/Other: Horizon Organic Lowfat Small Curd Cottage Cheese, Lay's Lightly Salted Potato Chips. more...

1877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...