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AmyJ50
Journal
05 Sep 13
AmyJ50's Journal, 05 September 2013
AmyJ50's Profile
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Weigh In record (no journal entry) for 05 September 2013
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
2013 kcal
Fat: 80.80g | Prot: 75.21g | Carb: 245.79g.
Breakfast:
Apples , Kale , Berries.
Lunch:
Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Egg Roll with Beef and/or Pork.
more...
2201 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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