Weigh In record (no journal entry) for 03 September 2013
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1582 kcal
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Fat: 75.65g | Prot: 78.31g | Carb: 157.16g.
Breakfast: Freshly Squeezed Orange Juice, Nutiva Organic Hemp Seed Raw Shelled, Apples , Kale , Berries. Lunch: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Taco Cabana Bacon & Egg Breakfast Taco, Nabisco Triscuit Reduced Fat Crackers, Kraft Big Slice Colby Jack Cheese. Snacks/Other: Peanuts. more...
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gaining 4.4 lb a week
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