Weigh In record (no journal entry) for 30 August 2013
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1344 kcal
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Fat: 56.82g | Prot: 68.32g | Carb: 163.51g.
Breakfast: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty) , Kraft Big Slice Reduced Fat Cheddar Cheese. Lunch: Whataburger Grilled Chicken Sandwich, Whataburger French Fries (Medium). more...
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losing 3.5 lb a week
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