Weigh In record (no journal entry) for 28 August 2013
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1954 kcal
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Fat: 81.38g | Prot: 74.40g | Carb: 186.21g.
Breakfast: Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Giant Food Bananas (Large), Baby Spinach, Berries. Lunch: Doritos Cool Ranch Tortilla Chips, Doritos Cool Ranch Tortilla Chips, Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese, Ground Beef (Cooked), Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese. Dinner: Yellow Tail Merlot. Snacks/Other: Stonyfield Farm Lowfat Plain Yogurt, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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