Weigh In record (no journal entry) for 23 August 2013
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1854 kcal
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Fat: 71.35g | Prot: 65.94g | Carb: 193.70g.
Breakfast: Burger King Cinnabon Minibon Roll, Quaker Oatmeal Squares Cereal - Cinnamon, Plums. Lunch: Sargento Sliced Pepper Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Burman's Original Tartar Sauce, Potato French Fries, Fried Battered Fish, Margarita. more...
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losing 24.5 lb a week
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