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AmyJ50
Journal
13 Aug 13
AmyJ50's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
747 kcal
Fat: 25.64g | Prot: 47.04g | Carb: 84.94g.
Breakfast:
Butter Croissants.
Lunch:
Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Peanuts.
more...
1915 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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