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AmyJ50
Journal
12 Aug 13
AmyJ50's Journal, 12 August 2013
AmyJ50's Profile
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Weigh In record (no journal entry) for 12 August 2013
155.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1357 kcal
Fat: 44.46g | Prot: 85.55g | Carb: 179.86g.
Breakfast:
Giant Food Bananas (Large), Baby Spinach, Berries.
Lunch:
Sargento Pepper Jack Snacks Cheese Sticks, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread.
Dinner:
Horizon Organic Fat Free Milk, Bran Flakes, Salmon, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2057 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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