Weigh In record (no journal entry) for 08 August 2013
|
154.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1488 kcal
|
Fat: 51.98g | Prot: 60.85g | Carb: 155.21g.
Breakfast: Giant Food Bananas (Large), Baby Spinach, Berries. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Fresh & Easy Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Yellow Tail Merlot, American Value Green Beans (Canned), Healthy Choice Chicken & Rice Cheddar Bake. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|