AmyJ50's Journal, 05 August 2013

153.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 78.32g | Prot: 64.84g | Carb: 175.58g.   Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Red Robin Merlot. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Romano's Macaroni Grill Peasant Bread. more...

1909 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...