AmyJ50's Journal, 18 July 2013

153.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 14.27g | Prot: 83.54g | Carb: 114.91g.   Breakfast: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Fresh & Easy Lemon Cilantro Seafood Salad. Dinner: Seafood Soup with Vegetables, Yellow Tail Merlot. more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...