AmyJ50's Journal, 27 June 2013

155.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 19.83g | Prot: 63.56g | Carb: 213.89g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Merlot Wine, Spaghetti with Meat Sauce (Entree), Lettuce Salad with Assorted Vegetables. Dinner: Margarita, Spaghetti with Meat Sauce (Entree). more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...