AmyJ50's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

160.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

2522 kcal

Fat: 159.88g | Prot: 101.94g | Carb: 178.65g. Breakfast: Bananas , Baby Spinach, Berries, Turkey Rustico Panini. Lunch: Mozzarella Cheese Sticks (6), House Salad, Pasta Weesie. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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AmyJ50's Journal, 25 March 2013

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