Weigh In record (no journal entry) for 05 June 2013
|
155.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1576 kcal
|
Fat: 38.63g | Prot: 34.94g | Carb: 175.13g.
Breakfast: Bananas (Large), Apples , Baby Spinach, Berries. Lunch: Amstel Light, Salmon, Wavy Original Potato Chips. Dinner: Flour Tortilla, Refried Beans (Canned) , Broccoli , Margarita. Snacks/Other: Sour Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|