AmyJ50's Journal, 04 June 2013

156.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 91.53g | Prot: 120.42g | Carb: 127.71g.   Breakfast: Extra Lean Ground Beef, 100% Whole Wheat Sliced Bread, Big Slice Reduced Fat Cheddar Cheese, Bananas (Large), Baby Spinach, Berries. Lunch: Lightly Salted Dry Roasted Peanuts. Dinner: Wavy Original Potato Chips. Snacks/Other: Amstel Light, Lowfat Small Curd Cottage Cheese. more...

1903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...