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AmyJ50
Journal
28 Apr 13
AmyJ50's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
159.5 lb
Lost so far:
3.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1399 kcal
Fat: 30.56g | Prot: 47.50g | Carb: 218.03g.
Breakfast:
Bananas , Baby Spinach, Berries.
Lunch:
Complete Meals Chicken Parmigiana, Nacho Cheese Tortilla Chips, Oikos Organic Greek Yogurt with Super Fruits.
Dinner:
Oatmeal Squares Cereal - Cinnamon, Merlot.
more...
2168 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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