Weigh In record (no journal entry) for 27 April 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2834 kcal
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Fat: 122.33g | Prot: 93.33g | Carb: 333.13g.
Breakfast: 100% Whole Grain Sandwich Rounds, Bananas . Lunch: Ultra Thin Swiss Cheese, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Lemon Cream Cake, Spaghetti Bolognese, Garlic Bread. Snacks/Other: Pistachio Nuts, Amstel Light. more...
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gaining 15.8 lb a week
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