AmyJ50's Journal, 21 March 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 62.35g | Prot: 87.92g | Carb: 219.48g.   Lunch: Merlot, Sausage & Mushroom Pizza (Small). Dinner: Shrimp Enchilada, Rice (Small), Margarita, Refried Beans (Canned). more...

2273 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...