Weigh In record (no journal entry) for 10 March 2013
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1828 kcal
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Fat: 95.89g | Prot: 67.02g | Carb: 169.31g.
Lunch: Mashed Potato, Cauliflower, Salmon. Dinner: French Fries (Large), Double Meat Whataburger. more...
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losing 7.0 lb a week
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