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AmyJ50
Journal
01 Mar 13
AmyJ50's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
163.5 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
960 kcal
Fat: 51.68g | Prot: 39.62g | Carb: 94.62g.
Breakfast:
Oranges.
Lunch:
Cut Green Beans, Tilapia (Fish).
Dinner:
Mild Cheddar Slices, Sugar Free 100% Whole Wheat Hot Dog Buns, Jumbo Beef Hot Dogs, Lightly Salted Potato Chips.
more...
2040 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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