AmyJ50's Journal, 06 February 2013

160.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 44.12g | Prot: 63.89g | Carb: 172.96g.   Breakfast: Big Slice Reduced Fat Cheddar Cheese, Baby Spinach, Kale , Berries. Lunch: Tilapia (Fish), 100% Whole Wheat Hamburger Bun. Dinner: Vegetable Classics Vegetarian Vegetable with Barley Soup, Merlot, 14" Large Supreme Thin'N Crispy Pizza. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...