Weigh In record (no journal entry) for 01 February 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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886 kcal
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Fat: 40.21g | Prot: 52.88g | Carb: 86.37g.
Breakfast: Berries, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Pears , Kale . Lunch: Sugar Free 100% Whole Wheat Hot Dog Buns, Beef Frank, Big Slice Colby Jack Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. more...
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steady weight
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