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AmyJ50
Journal
28 Jan 13
AmyJ50's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
159.5 lb
Lost so far:
3.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1818 kcal
Fat: 101.00g | Prot: 54.00g | Carb: 134.00g.
Lunch:
Bread, Pasta Weesie, Merlot.
more...
2092 kcal
Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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