Weigh In record (no journal entry) for 21 January 2021
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157.9 lb
Lost so far: 15.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1087 kcal
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Fat: 91.14g | Prot: 58.79g | Carb: 116.08g.
Breakfast: Solaria Kwetiau Goreng, Putih Telur Matang. Lunch: Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Nanas, Kerupuk Asin, Es Krim, Singkong Goreng, Kerupuk Asin, Es Krim, Singkong Goreng. more...
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losing 3.1 lb a week
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