Weigh In record (no journal entry) for 21 January 2021
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198.6 lb
Lost so far: 27.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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796 kcal
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Fat: 37.20g | Prot: 45.27g | Carb: 53.66g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café. Lunch: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Valess Milner Gouda, Alface, Coca-Cola Refrigerante Zero, Molho de Pimenta. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café, Café. more...
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losing 9.3 lb a week
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