Weigh In record (no journal entry) for 21 January 2021
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2136 kcal
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Fat: 62.85g | Prot: 206.71g | Carb: 184.31g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), BJ's Chicken Breast Sandwich, Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: L-Men L-Men Protein Crunch, Kalbe Fruits Fitbar, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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gaining 6.2 lb a week
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