Weigh In record (no journal entry) for 21 January 2021
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121.9 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1290 kcal
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Fat: 29.25g | Prot: 51.41g | Carb: 211.20g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Rebus, Cabai Merah atau Rawit, Petis, Bawang Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Ikan Lele, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan. more...
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losing 4.6 lb a week
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