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Suzeque
Journal
21 Oct 13
Suzeque's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
392 kcal
Fat: 16.81g | Prot: 28.05g | Carb: 37.42g.
Dinner:
2% Fat Milk, Betty Crocker Loaded Casserole, Smithfield Center Cut Ham Steak.
more...
2025 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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