Weigh In record (no journal entry) for 21 January 2021
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1225 kcal
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Fat: 59.76g | Prot: 47.11g | Carb: 128.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Good Day Cappuccino, Beng-Beng Beng Beng. Lunch: Vegetable Soup (Home Recipe), Fried Floured or Breaded Fish, Indonesian Fried Tempeh. Dinner: Carrots, Broccoli, Indonesian Fried Tempeh, Fish Stick Patty or Fillet, Home Fries. Snacks/Other: Fried Plantain. more...
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losing 4.6 lb a week
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cassandrafyodorova's weight history
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