Weigh In record (no journal entry) for 21 January 2021
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1416 kcal
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Fat: 60.80g | Prot: 65.42g | Carb: 158.58g.
Lunch: Wortel, Buncis, Kikil, Tempe Orek, ABC Terasi, Kelapa, Nasi Putih. Dinner: Telur Rebus Lunak, Kerupuk Makanan Ringan, Tempe Orek, Sawi Hijau, Indomie Mi Goreng Aceh, Selada, Kikil. Snacks/Other: So Nice Sosis Bakar, Kerupuk Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.8 lb a week
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