Weigh In record (no journal entry) for 21 January 2021
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188.7 lb
Lost so far: 53.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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591 kcal
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Fat: 14.53g | Prot: 53.51g | Carb: 58.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Chicken Breast, Nasi Putih. Snacks/Other: Mayora Astor, Cooked Egg White. more...
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losing 3.1 lb a week
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irautamia's weight history
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