Weigh In record (no journal entry) for 21 January 2021
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200.0 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1204 kcal
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Fat: 54.82g | Prot: 60.71g | Carb: 127.21g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Buah Naga, Pepaya. Lunch: Ikan Bandeng Goreng, Jamur Dimasak, Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mentimun (dengan Kulit), Daging, Kelapa, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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