Weigh In record (no journal entry) for 12 January 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1490 kcal
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Fat: 58.10g | Prot: 82.44g | Carb: 165.73g.
Breakfast: banana, Sausage Egg & Cheese. Lunch: Sandwich Thins - Multi-Grain, swiss cheese, kroger, Deli Fresh Meats Smoked Turkey Breast, Natural Apple Sauce. Dinner: Fresh Selections Lettuce, Lite Balsamic Vinaigrette Dressing, Green Beans with Garlic, Peppercorn Pork Tenderloin, Muenster Cheese Sliced. Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, English Toffee Crunch Ice Cream Bar, Cocoa Roast Almonds 100 Calorie Pack, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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