janetofnq's Journal, 22 October 2013

182.1 lb Lost so far: 0.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 44.13g | Prot: 89.83g | Carb: 22.23g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Cashew Nuts, Smoked or Cured Ham. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...