Weigh In record (no journal entry) for 21 January 2021
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1201 kcal
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Fat: 30.69g | Prot: 112.64g | Carb: 116.99g.
Breakfast: Greenfields Low Fat Milk, Del Monte Tomato Ketchup, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng, Nasi Putih, Oyster Mushroom, Dada Ayam Kukus. Dinner: Cooked Egg White, Tempe Goreng, Dada Ayam Kukus, Nasi Putih, Fried Battered Catfish. Snacks/Other: Sukun, Papaya, Greenfields Low Fat Milk. more...
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losing 0.8 lb a week
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